What's going on?
How ya holding up?
THIS WEEK I'M LOVING chamomile and mint tea in the evening + Yoga With Adrienne + sleeping late on dark rainy mornings + stretching into new places with my painting + meeting with friends + cantaloupe for dessert + the faintest hint of fall in the air.
I'm on a mission to bring my physical body into balance - to feel better and yes, look better.
I'm practicing yoga (gently), walking (when I feel like it), and tracking my food.
This week, I'm down...one pound but hey, it's a pound, and some of the tension in my lower back is freeing up.
It's been a while since I've felt this flow in the area of taking care of my physical self and I definitely want to keep up this momentum.
I'll probably be talking more about this in my next Studio Talk. (Maybe.)
Links I Loved This Week
I've long time loved Ram Dass. This week, I discovered a documentary on Netflix - Dying to Know - about his relationship with Timothy Leary and how their friendship evolved and helped to shepherd Leary at the time of his death.
I highly recommend streaming this beauty.
Have you streamed anything good lately?
What did you love this week?
I hope you have a soft and joyful weekend.