It’s Friday and time for the Love List
Because noticing little moments of beauty and love really does make a difference.
We had some unusually cool weather this week so we enjoyed evening tea by the fire pit. The dogs never know quite what to make of the fire pit, but we know - we love it!
Links I Loved
Releasing what haunts you probably won’t happen overnight. It might, but it’s okay if it doesn’t.
On the Vagus Nerve: “I became increasingly enchanted with this nerve, even as it felt like I understood it less and less. How does this all work? How does activating a nerve calm us down? Is this why I get so needlessly upset about things?”
Your cells are listening. What are you saying?
Need some awe? Check these out.
My Favorite Murder has been one of my favorite podcasts for a while. I expected the book to be good, but it’s so much better than I even imagined.
Neurons to Nirvana: Understanding Psychedelic Medicines, which I also recommend.
If you watch it on Amazon Prime, you might fall down the same rabbit hole I have fallen down. Don’t worry - it’s super fascinating.
I’ve been experiencing some eye strain lately and I’ve been enjoying using these in the evenings. I wish they stayed hot and steamy a little bit longer, but they are nice.
I hope you have a peaceful, easy weekend.