daily ritual

Ritual grounds me, keeps me centered, and anchors me so that I don’t get caught up and pulled off course by every current that flows, every passing storm.

In ritual, I remember who I am and connect to the divine within.

Today’s Studio Talk is a peek into my everyday routine.

My morning ritual

My morning ritual includes silent meditation (by the salt lamp or outdoors), grounding, writing in my dream journal.


My evening ritual

My evening ritual includes prayer, journaling, tea drinking, and self-Reiki.


My weekly ritual

My weekly rituals include Eucharist on Sunday morning, yoga, and salt bathing with chakra balancing.

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What about you?

What are your daily, weekly, or monthly rituals?


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