daily ritual

Ritual grounds me, keeps me centered, and anchors me so that I don’t get caught up and pulled off course by every current that flows, every passing storm.

In ritual, I remember who I am and connect to the divine within.

Today’s Studio Talk is a peek into my everyday routine.

My morning ritual

My morning ritual includes silent meditation (by the salt lamp or outdoors), grounding, writing in my dream journal.

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My evening ritual

My evening ritual includes prayer, journaling, tea drinking, and self-Reiki.

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My weekly ritual

My weekly rituals include Eucharist on Sunday morning, yoga, and salt bathing with chakra balancing.

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What about you?

What are your daily, weekly, or monthly rituals?

 

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