Fill Up Your Cup

an 11-day meditative journey of spiritual self-care


Love & Peace begin with you

Fill Up Your Cup is an 11-day course of meditation, journal writing, energy work, and intuitive development.

I built this course around the tools and philosophies that work for me, the things I’ve learned through experience, the mysterious stuff that has been channeled through my heart.


I created this course to help you find inner peace, so that you can better spread peace to the world.

Wisdom comes with the ability to be still. Just look and listen. No more is needed.
— Eckhart Tolle
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I want you to know that you can trust yourself.

I want you to know that you are beautiful, worthy, guided, loved, and held.

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Spiritual self-care is how you discover who you are and why you are here.

Your investment is just $33. Fill Up Your Cup is ready for you when you’re ready to begin.



For this course you will need a journal, a pen, an email address and a device on which to watch videos, which will be hosted on Youtube.

You will receive your first e-mail within 24 hours of enrolling.